Services

Gym-Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Personal Training

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Sports Prehab

Prehab assesses and addresses any potential limitations athletes might have before embarking on a programme of training or exercise. While it is impossible to make yourself 100 percent resistant to injury, you can minimise your risk by understanding your current musculoskeletal health and working to improve functional movement related to your sport.

Cardio - Pulmonary

Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.

Yoga

In essence, yoga practice aims to align the body with the mind through fluid movement and controlled breathing. Yet, there is more to the ancient art of yoga than this. At the base of the yoga practice are five basic principles: proper exercise, breathing, relaxation, diet, and meditation.

Aerobics / Zumba

Zumba is a workout dance in which you have to involve the entire body for every movement. It based on the Latin dance movement which relays on burning calories from the whole body. Aerobics is the workout type which involves jumping, running, skipping, etc