The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves.
By varying your foot position you can emphasize different muscles. It builds strength in these muscles and you can use it to overcome imbalances, such as when runners have more developed hamstrings than quadriceps.
Mehsana's 1st premium family fitness center: AswA Gym.
Visit: TF- VIMAL ARCADE, MODHERA X ROAD, MEHSANA.