21 DAYS HOME BASED WORKOUT ROUTINE BY ASWA GYM - MEHSANA.

home based body workout
aswa gym - mehsana
So you want to start working out, but you don’t want to leave the house? No problem! ASWA GYM IS HERE AT THIS LOCKDOWN TIME. 
JUST FOLLOW OUR SIMPLE HOME BASED WORKOUT STEPS DAILY...

Home Workout #1: Beginner Body weight Exercise

  1. Body weight squats: 20 reps
  2. Push-ups: 10 reps
  3. Walking lunges: 10 each leg
  4. Dumbbell rows (using a water jug or another weight): 10 each arm.
  5. Plank: 15 seconds
  6. Jumping Jacks: 30 reps


Home Workout #2: Advanced Body weight Exercise



  1. One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
  2. Body weight squats: 20 reps
  3. Walking lunges: 20 reps (10 each leg)
  4. Jump step-ups: 20 reps (10 each leg)
  5. Pull-ups: 10 reps 
  6. Dips (between bar stools): 10 reps
  7. Chin-ups: 10 reps [or inverted body weight rows with underhand grip]
  8. Push-ups: 10 reps
   9.Plank: 30 seconds